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This could be assessed using the pulmonary function test (PFT) that provides important clinical information to identify and quantify the defects and abnormalities in the functioning of the respiratory system. It makes efficient use of the diaphragm and abdominal muscles which improve the pulmonary function.
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As a deep breathing technique, this Prāṇāyāma practice reduces the physiological dead space ventilation and decreases the work of breathing. Though studies have been done on some of the beneficial effects of Bhr.P, its several other effects still remain unexplored. It can be used for managing tinnitus as a self-induced sound therapy. On the other hand, increased theta activity and Paroxysmal Gamma wave following the Bhr.P has been noted to induce positive thoughts and feeling of happiness. Immediately after the practice of Bhr.P, there is a reduction in heart rate, blood pressure and improvement in the cognition in healthy subjects. have concluded that regular practice of Bhr.P reduces the cardiovascular reactivity to stress (cold pressor test) by inducing parasympathetic predominance and cortico-hypothalamo medullary inhibition. The Bhrāmarī Prāṇāyāma (Bhr.P), in specific, is one such ancient yogic breathing practice that not only includes a unique breathing technique but also is associated with concurrent generation of a constant humming sound during the phase of expiration thus placing the body in the state of relaxation. Regular practice of prāṇāyāma improves cardiovascular and respiratory functions, improves cognitive function, decreases the effect of stress and strain on the body and hence improves the physical and mental health of an individual. Nāḍi śodhana, Kapālabhāti, Bhastrikā, Śītalī and Bhrāmarī are the important and most practiced types of prāṇāyāma among practitioners. It can assume more complex forms of breathing, but the essence of its practice remains slow and fast breathing. As the fourth limb of Aṣṭāṅga yoga, it is very effective and important component of yoga training. Prāṇāyāma is an important aspect of yoga that mainly deals with the relationship between breathing pattern and emotional states.
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On the exhale, let the breath go first from the upper chest, allowing the heart center to sink back down, then from the rib cage, letting the ribs slide closer together.Then sip in just a little more air and let it fill the upper chest, all the way up to the collarbone, causing the area around the heart (which is called the heart center in yoga), expand and rise. On the next inhale, fill the belly and rib cage up with air.Repeat this deep breathing into the belly and rib cage for about five breaths.On the exhale, let the air go first from the rib cage, letting the ribs slide closer together, and then from the belly, drawing the navel back towards the spine.Then when the belly is full, draw in a little more breath and let that air expand into the rib cage causing the ribs to widen apart. On the next inhale, fill the belly up with air.Repeat this deep belly breathing for about five breaths.Draw your navel back towards your spine to make sure that the belly is empty of air. On each exhale, expel all the air out from the belly through your nose.Expand the belly with air like a balloon. On each inhale, fill the belly up with your breath.Begin to inhale and exhale deeply through the nose.Just notice them and then let them go, bringing your attention back to the inhales and the exhales. If you find yourself distracted by the activity in your mind, try not to engage in the thoughts. Begin by observing the natural inhalation and exhalation of your breath without changing anything.If you bend your knees, let them rest against each other. You can keep the legs outstretched or bend your knees and bring the soles of your feet to your mat if that's more comfortable. Come to lie down on your back with the eyes closed, relaxing your face and your body.